![]() The 100% humidity in the steam room actually makes it feel even hotter, and your body sweats even more to try and keep you cool.Īll of this sweating is why it’s so important to hydrate before and after your time in the steam room (no matter how nice it might be to see that scale drop). In that kind of heat, your body’s natural response is to start sweating in order to cool itself off. ![]() As soon as you rehydrate, your weight will return to normal. If you weigh yourself before going in and then as soon as you exit the steam room, the immediate change is entirely water weight. Steam rooms cause you to lose weight because the combination of high heat and extreme humidity means you sweat intensely during your session. After all, who needs the treadmill when you can work up a sweat sitting down? But does it really work that way? The science behind steam rooms and how they cut weightĪfter spending some time in the steam room and seeing how much weight you can drop in just half an hour, you might think that your gym’s steam room is the answer to all your weight loss goals. How long should you stay in a steam room after a workout?.How long should you stay in a steam room to lose weight.How to use a steam room to help cut weight.How much water weight do you lose in a steam room?.Why you shouldn’t use steam rooms for weight loss.Why you should use steam rooms for weight loss.Should you use a steam room for weight loss?.Is a steam room good for cutting weight?.The science behind steam rooms and how they cut weight.
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